How to handle capsizing and rescue procedures
Sep 21,2018 - Sports
In Cornish pilot gig rowing, raw strength will only get you so far. A crew of six rowers, each pulling hard but out of sync, will lose to a crew that rows together with less power. Timing is what turns six separate efforts into one powerful stroke. It’s the difference between a boat that surges smoothly and one that lurches. The good news? Timing is a skill you can learn, practise, and refine. And it starts with a shared understanding of the three phases of the stroke: catch, drive, and recovery.
The catch is the instant the blade enters the water. In a well-timed crew, all six blades hit the water at exactly the same moment. If one rower is late, that blade skims or splashes, wasting energy and disrupting the boat’s run. To nail the catch together, focus on the stroke’s movements. The stroke rower sets the rhythm, but every rower must watch the blade in front. At the catch, square the blade early, then place it firmly in the water. A useful cue: place, don’t drop. Your blade should enter the water with a slight forward reach, not a splash. The cox can call “catch” or “now” to unify the crew. In a gig, the thole pins give you a reference point. Listen for the sound of six blades entering the water as one. If you hear a ripple of splashes, you’re late.
Once the blades are in, the drive is where you apply power. But power without timing is just noise. The drive should be a coordinated push with the legs, then the back, then the arms. Every rower should move through the same sequence at the same speed. If one rower rushes the slide or jerks the handle, the boat’s momentum breaks. Think of the drive as a single, smooth acceleration. The stroke’s handle should move at a consistent speed. The rowers behind should match that speed exactly. A common mistake is to pull harder at the front of the drive. Instead, aim for a long, strong push that builds through the stroke. The cox can call “drive” or “power” to keep the crew together. Watch the puddles left by the blades. In a well-timed crew, the puddles are evenly spaced and disappear at the same time. If they’re ragged, your timing is off.
The recovery is often neglected, but it’s where timing is won or lost. After the blade leaves the water, you have a chance to reset. A rushed recovery will ruin the next catch. A slow, controlled recovery gives the boat time to run and lets the crew breathe together. The key is to match the stroke’s speed on the recovery. If the stroke rower takes two seconds to slide forward, everyone else should take two seconds. Don’t race the slide. Instead, use the recovery to prepare: feather the blade, tap down, and extend your arms. A good drill is to pause at the finish, then pause at half slide. This exaggerates the recovery and forces the crew to move as one. In a gig, the recovery is when you can hear the boat’s hull moving through the water. If you hear splashing or scraping, you’re rushing.
You can talk about timing all day, but you need to practise it. Here are some practical drills that work well in a gig or coastal rowing boat:
Also, use the cox’s voice. A good cox doesn’t shout constantly; they give clear, calm calls: “Ready, catch, drive, recover.” The crew should respond to the cox’s rhythm.
Coastal rowing and gig racing aren’t done on a flat, calm lake. You’ll face swell, chop, wind, and tide. These conditions test your timing. In a headwind, shorten the stroke and increase the rate, but keep the catch together. In a following sea, lengthen the recovery and let the boat run. When you’re rowing through chop, the boat may pitch, so focus on the catch: place the blade cleanly even if the water is moving. The cox must adjust calls to the conditions. For example, “short, sharp, together” in a chop, or “long, strong, steady” in a swell. The key is to maintain the same three-phase rhythm: catch, drive, recovery. The water may move, but your crew’s timing should not. Practise in different conditions. Row into the wind, row with the tide, row across a swell. The more you experience, the more adaptable your timing becomes.
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John Doe - 29 july 2018
Capecornwallgig Club An honest, everyday look at the things that make life a little better — with advice you can actually use.
John Doe - 29 july 2018
Capecornwallgig Club Written for people who value the details, and want honest guidance they can trust.
John Doe - 29 july 2018
Capecornwallgig Club Written for people who value the details, and want honest guidance they can trust.
John Doe - 29 july 2018
Capecornwallgig Club We spend our time finding what works so you don't have to, and sharing exactly what made the difference.